Seva-Ram Wellness
Life Coaching & Kundalini Yoga

Workshop: What's Your Soul's Calling?

Saturday, January 5, 2019 @ 11AM

Start this year by asking yourself: What do I REALLY want? What kind of mark would I like to leave when I'm gone? What do I want to joyfully lose myself in, for the next few years, or maybe for the rest of my life? 

In this powerful workshop, we will work with Kundalini Yoga and lifecoaching tools to zone in on what your soul desires, and how to add a dose of fearlessness to your actions, so you can live alligned with your life's purpose. 

If you:
- know in your heart that there must be more to your life than "this"
- feel the twinges of longing for something bigger, but unsure what this might be
- are tired of the "same old, same old"
- know what your purpose might be, but are afraid to go there...
- are curious what else is possible - then this is for you!

This 2.5 hr workshop will include yoga and mediation, a gong soundbath, and some lively group discussion during and following our lifecoaching exercises.

Reserve your spot by e-transfering $35 to [email protected] . This is your non-refundable (but transferable) full payment.

NEW! This workshop will be also accessible virtually, and you'll be able to view it  for a week afterwards. Contact me if you'd like more details! 

Class Schedule and  Descriptions

All classes are as taught by Yogi Bhajan. During any class you will practice Pranayam (breathing exercises),  will do a kriya (exercise set), deep relaxation (with a gong, if appropriate), and (often chanting) meditation. The classes are 90 minutes in duration, unless specified otherwise. At any time you are encouraged to work at your own level. 

Classic Kundalini Yoga:

Tuesday @ 6:30 PM

Classic Kundalini Yoga​​ consists of more vigorous sets, which can vary greatly depending on the teacher's plan. Individual exercises might be of longer duration, and space between each exercise reduced (less recovery time). As always, you are invited to follow your inner guidance, but will be encouraged to push your limits, if it is right for you at the time.

All Level KY

Sunday @10AM 

Gentle Kundalini Yoga:

Tuesday @ noon

Gentle Kundalini Yoga is suitable for beginners, millenials and boomers alike. You will experience all the benefits of Kundalini Yoga at a slower and gentler pace. Special attention will be paid to needed modifications due to injuries, limited range of motion, and unique conditions.  Yes, you can TOTALLY do it!
All Level is for you, and you, and you! Challenge yourself or take it easy, whatever is right for you today. As always, tons of modifications offered for those who need them, and plenty of motivation and encouragement offered for those who want the challenge. 

Kundalini Fundamentals - Thursdays at 6:30PM - 8PM, starts Sept. 20th.

Learn basics of a safe and effective Kundalini Yoga practice. Find out how your breath affects your consciousness, and learn valuable pranayam (breath control) techniques, most important postures and actions (asanas and kriyas), most commonly used mantras and chants, and learn wonderful, fast-acting meditations. 
During this five-class series we'll cover some history, learn about our chakras and our 10 bodies. 

You will also experience at least three gong sound baths, and will learn about profound benefits of this incredible instrument, and why it's an integral part of the yogic practice. 
The cost of the entire series is $100, please e-transfer $50 (or the full amount) to hold your space to [email protected]

Class Prices, Packages, and Special Promotions:​​

  • Single drop-in class - $25

  • Package of 5 classes: - $100 
  • Package of 10 classes - $180

  • Your first class - $10

  • Please contact me for private and semi-private rates

Class cards can be purchased by ​
e-transfer to [email protected], or by cash or cheque in person.

​We firmly believe that yoga classes and associated benefits should be attainable regardless of financial situation. Please contact Seva Ram via e-mail if you'd like to make different payment arrangements. 

Kids' Yoga in select area schools. 

Slowly but surely, yoga becomes recognized as one of the methods that can give kids important tools for successful self-regulation. The classes are play-based, including breath control, kriyas and asanas, mindfulness practices, chanting and singing, story-time,  crafts, and relaxation.  The children will learn in age-appropriate manner about self-awareness, in order to have easier time focusing and dealing with their emotions.
Please contact us if you'd like to bring the classes to your school.