Seva Ram Kaur Kundalini Yoga

Personal Growth Pathfinder, Kundalini Yoga Teacher

Class Schedule and  Descriptions

All classes are as taught by Yogi Bhajan. During any class you will practice Pranayam (breathing exercises),  will do a kriya (exercise set), deep relaxation (with a gong, if appropriate), and (often chanting) meditation. The classes are 90 minutes in duration, unless specified otherwise. At any time you are encouraged to work at your own level. 

Classic Kundalini Yoga:

Tuesday @ 6:30 PM

Classic Kundalini Yoga​​ consists of more vigorous sets, which can vary greatly depending on the teacher's plan. Individual exercises might be of longer duration, and space between each exercise reduced (less recovery time). As always, you are invited to follow your inner guidance, but will be encouraged to push your limits, if it is right for you at the time.
Gentle Kundalini Yoga is suitable for beginners, millenials and boomers alike. You will experience all the benefits of Kundalini Yoga at a slower and gentler pace. Special attention will be paid to needed modifications due to injuries, limited range of motion, and unique conditions.  Yes, you can TOTALLY do it!

Gentle Kundalini Yoga:

Tuesday @ noon

All Level is for you, and you, and you! Challenge yourself or take it easy, whatever is right for you today. As always, tons of modifications offered for those who need them, and plenty of motivation and encouragement offered for those who want the challenge. 

All Level KY

Sunday @10AM 

Class Prices, Packages, and Special Promotions:​​

  • Single drop-in class - $20

  • Package of 5 classes: - $75 
  • Package of 10 classes - $130


Kids' Yoga Spring Series

Starting in September, stay tuned, or join the newsletter, for details!
Please contact us  if you have any questions.

Kids' Yoga in select area schools. 

Slowly but surely, yoga becomes recognized as one of the methods that can give kids important tools for successful self-regulation. The classes are play-based, including breath control, kriyas and asanas, mindfulness practices, chanting and singing, story-time,  crafts, and relaxation.  The children will learn in age-appropriate manner about self-awareness, in order to have easier time focusing and dealing with their emotions.
Please contact us if you'd like to bring the classes to your school.