Seva-Ram Pathfinding
Personal Growth & Kundalini Yoga

Class Schedule and  Descriptions

All classes are as taught by Yogi Bhajan. During any class you will practice Pranayam (breathing exercises),  will do a kriya (exercise set), deep relaxation (with a gong, if appropriate), and (often chanting) meditation. The classes are 90 minutes in duration, unless specified otherwise. At any time you are encouraged to work at your own level. 

Classic Kundalini Yoga:

Tuesday @ 6:30 PM
Thursday @ 6:30 PM

Classic Kundalini Yoga​​ consists of more vigorous sets, which can vary greatly depending on the teacher's plan. Individual exercises might be of longer duration, and space between each exercise reduced (less recovery time). As always, you are invited to follow your inner guidance, but will be encouraged to push your limits, if it is right for you at the time.
Gentle Kundalini Yoga is suitable for beginners, millenials and boomers alike. You will experience all the benefits of Kundalini Yoga at a slower and gentler pace. Special attention will be paid to needed modifications due to injuries, limited range of motion, and unique conditions.  Yes, you can TOTALLY do it!

Gentle Kundalini Yoga:

Tuesday @ noon

All Level is for you, and you, and you! Challenge yourself or take it easy, whatever is right for you today. As always, tons of modifications offered for those who need them, and plenty of motivation and encouragement offered for those who want the challenge. 

All Level KY

Sunday @10AM 

Class Prices, Packages, and Special Promotions:​​

  • Single drop-in class - $25

  • Package of 5 classes: - $100 
  • Package of 10 classes - $180

  • Your first class - $10

  • Please contact me for private and semi-private rates

Class cards can be purchased by ​
e-transfer to [email protected], or by cash or cheque in person.

​We firmly believe that yoga classes and associated benefits should be attainable regardless of financial situation. Please contact Seva Ram via e-mail if you'd like to make different payment arrangements. 
Whatever your reasons are for not being able to come in to regular Kundalini Yoga class, I honour you and your choices. Get 1 on 1 service and fine-tuned instruction and program design based on your needs. 

Classes are  90 miunutes in duration, and include pranayam, kriya, relaxation (gong soundbath if appropriate) and meditation. 

Please contact me to discuss your needs!

Kundalini Yoga Instruction

Single class: $50
5 class bundle: $235
10 class bundle: : $450
20 class bundle: $800 

Kids' Yoga in select area schools. 

Slowly but surely, yoga becomes recognized as one of the methods that can give kids important tools for successful self-regulation. The classes are play-based, including breath control, kriyas and asanas, mindfulness practices, chanting and singing, story-time,  crafts, and relaxation.  The children will learn in age-appropriate manner about self-awareness, in order to have easier time focusing and dealing with their emotions.
Please contact us if you'd like to bring the classes to your school.