Invest in your mental hygiene! 12/04/2018 In my previous post I wrote about benefits of long-term, continual practice. Today, I’d like to write about something similar, but different... Hitting the rock bottom is what brings many people to Kundalini Yoga, and I was one of those; no longer able to handle the depression, the anxiety, the heaviness of life. Coming to class, sometimes once or twice a week, such practitioners soon appreciate the lifesaving effects of this practice. As recovery continues, they feel so good that they no READ MORE
In my previous post I wrote about benefits of long-term, continual practice. Today, I’d like to write about something similar, but different... Hitting the rock bottom is what brings many people to Kundalini Yoga, and I was one of those; no longer able to handle the depression, the anxiety, the heaviness of life. Coming to class, sometimes once or twice a week, such practitioners soon appreciate the lifesaving effects of this practice. As recovery continues, they feel so good that they no