Path to YOU Blog | Depression

Invest in your mental hygiene!

12/04/2018

In my previous post I wrote about benefits of long-term, continual practice. Today, I’d like to write about something similar, but different... Hitting the rock bottom is what brings many people to Kundalini Yoga, and I was one of those; no longer able to handle the depression, the anxiety, the heaviness of life. Coming to class, sometimes once or twice a week, such practitioners soon appreciate the lifesaving effects of this practice. As recovery continues, they feel so good that they no

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Hi, I'm Seva Ram!

As you might know, Kundalini Yoga saved my life, and that is why I am EXTREMELY passionate about bringing these lifechanging teachinings and techniques to those who might need them (ie. the enitire world!)

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Invest in your mental hygiene!

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